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Sharon Clare

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I’m Sharon Clare, originally from England and now happily based in Northern Ireland after taking redundancy to be closer to family and to make the most of this beautiful country and its stunning coastline. I’m an all-year-round sea swimmer and love nothing more than starting the day in cold water, followed by paddle boarding when the tides are right.

My background is in health and social care—I’m a qualified nurse for people with learning disabilities, and I’ve spent my entire working life in people-based services. Whether leading teams or working directly with individuals, my focus has always been on helping people get the best out of themselves.

Training as a hypnotherapist felt like a natural next step. It allows me to continue doing the work I love—supporting change, encouraging confidence, and helping people reconnect with their own strengths in a calm, solution-focused way.

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Sharon Clare Hypnotherapy

I run a professional hypnotherapy practice that helps people overcome anxiety, stress, sleep problems, phobias, and low confidence. With a strong focus on the mind-body connection, I support clients in understanding how emotional stress can lead to real physical symptoms—and how hypnotherapy can ease both. Using a solution-focused approach grounded in neuroscience and positive psychology, I help people feel calmer, stronger, and more in control.

Sessions are available online or in person at the Belfast Chiropractic and Complementary Therapy Clinic, and Body and Mind in Garvagh. I also offer downloadable hypnosis audios for ongoing support between sessions.

What sets this practice apart is a unique blend of professionalism, warmth, and deep understanding built on years of experience in health and social care. I bring a calm, structured style that helps clients feel safe, understood, and supported from day one.

Many clients arrive unsure or even sceptical about hypnotherapy—and leave feeling lighter, more confident, and back in control. Sessions combine the best of modern neuroscience, solution-focused talking therapy, and clinical hypnosis to help you make real, lasting changes—without needing to dwell on the past.

If you’re living with anxiety, sleep problems, or a phobia that’s holding you back, you’ll find practical, effective support here. I have a particular passion for helping people overcome fears—whether it’s flying, surgery, driving, or everyday anxieties. In many cases, phobias are resolved in just three sessions.

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✔ Solution-Focused Clinical Hypnotherapy (online or in person)

✔ Initial Consultation (includes brain-based psychoeducation and goal setting)

✔ Anxiety Audit – personalised video feedback based on detailed questionnaire

✔ Support for: • Generalised anxiety and overwhelm • Health anxiety and fear of illness • Fear of surgery and medical procedures • Sleep issues and insomnia • Phobias (e.g. flying, driving, public speaking) • Low confidence and self-esteem • PTSD and past trauma

✔ Phobia treatment typically completed in 3 sessions (Initial Consultation + 2 sessions)

✔ Hypnosis audio downloads for sleep, relaxation, and confidence

✔ Specialist audios for people with aphantasia (symbol: A)

✔ Group mindfulness and hypnosis sessions

✔ Educational workshops and group sessions on anxiety and the mind-body connection

Join Monthly At £6/month

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